As some of you may know, Ste Ormson and I took part in Challenge Roth last Sunday. What an event! Here are my reflections. Sorry it's long (you may want to grab a brew/beer/G&T etc) if you're going to give a read. It was about a year ago that Paul Hurden ...

Ironman Cork - Part 1 - The Build Up This trip would be my first Triathlon outside of mainland Britain. Although we aren’t flying and I didn’t have the added worry of using a bike box, it was still enough of a change from some of my usual race routines to keep me on...

IMUK Race Report A brief summary of my day yesterday for those interested. Swim: 1:32:29 Tried to seed myself in the 1hr20 group but couldn’t get further forward in the queue than the 1hr30 group. Ended up stood next to Rick Turner so had a good chat before-hand to...

The ROC write up………. and end of season review! I thought my season was done, after the highs of Estonia I’d fallen into a hazy den of lethargy, happy to watch others do sport whilst I surrounded myself with 3 new best friends (Ben, Jerry and Domino). It only took one...